totally agree with the article in addition I've found my body abilty to handle dehydration drops with age, this is magnified with the day after drinking alcoho

totally agree with the article in addition I've found my body abilty to handle dehydration drops with age, this is magnified with the day after drinking alcohol - drink water for me, I go for a minimum of about 1 litre/ 1.75 uk pints/ 2 US pints first thing in the morning, then the same again around 2pm and then about a litre in the evening (soda based) I can only do this if the water is at room temperature (I'm UK based so not hot here) something the article does not say is that food has a lot of water in it as well - think soup or eating tomatoes etc.. also adds massively to your daily in take