Around 2 or 3 times a year. Not took any for 8 months. I also use DMT occasionally. Last time was about 6 months ago. I've had 7g myself and yeah, I wouldn't r

Around 2 or 3 times a year. Not took any for 8 months. I also use DMT occasionally. Last time was about 6 months ago. I've had 7g myself and yeah, I wouldn't recommend it. 3.5g is enough.