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The usual progression is sitting. Just sitting. What your talking about is tech folks seeing the benefits of meditation and looking for shortcuts. If it works
by ctvo 5y ago
The usual progression is sitting. Just sitting.
What your talking about is tech folks seeing the benefits of meditation and looking for shortcuts. If it works for you go for it.
- canes123456 5y agoTech folks didn’t invent guided meditations. There was already seminars, classes, retreat, etc where some one explained how to mediate or walked you though mediation. People just randomly start sitting.