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I like that you find that weird.
by arthur_sav 5y ago
I like that you find that weird.
- criddell 5y agoI think it's a little like learning how to play a piano. You can sit down and teach yourself or you can look for help from a teacher. Either way works although I think most people benefit from some guidance.
- vicedvin 5y agoMyself started from counting to 100 on breathing, then advanced to silence. Guided meditation is quite different, from my experiences. Not the op.