Bone and joint health. Legs have evolved for impact and weight-bearing, they need it to remain healthy. The optimum dose is unique to the individual. Too little

Bone and joint health. Legs have evolved for impact and weight-bearing, they need it to remain healthy. The optimum dose is unique to the individual. Too little is easier to achieve than too much, for most people. Keywords: osteopoenia, sarcopaenia, balance.