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I have a dog so I take around 21k steps per day. I don't understand how people I know manage to walk less than 4k steps per day which some do sometimes. Altoug
by ecmascript 5y ago
I have a dog so I take around 21k steps per day. I don't understand how people I know manage to walk less than 4k steps per day which some do sometimes.
Altough, I moved to a country house and every time I need to go to the fridge for examples I basically take 2-3 times the steps I did in my apartment before. When I need to get eggs I need to go outside, walk to the chickens and retrieve them.
Small things like that adds up and now I more often than not take 150k steps per week. I think this is good for my health.
- maccard 5y agoMy apartment is 500sqft and I also have a dog - I've occasionally been under 5k steps. If my partner takes the dog out and there's no need to leave the house and it's raining (I live in Scotland, its often raining) then I can be under 5k steps! Not everyone is the same or has the same priorities; a 15 minute stroll in the park right next to my flay clears my mind as much as a 45 minute gym session occasionally, and I find enjoyment in things like cooking, playing guitar.
- ed_elliott_asc 5y agodoing things like standing at your desk help as well
- swarnie_ 5y agoYou don't sound like a typical person. Not many people go to their chickens when they want an egg. Lots of us work from rather small homes and haven't been allowed outside much in 18 months.