2 ms·
A Russian High-Resistance Inspiratory Muscle Strength Training (IMST) technique: https://youtu.be/yPAYTeoWsiI https://youtu.be/yPAYTeoWsiI (unfortunately, only
by smarx007 5y ago
A Russian High-Resistance Inspiratory Muscle Strength Training (IMST) technique: https://youtu.be/yPAYTeoWsiI https://youtu.be/yPAYTeoWsiI (unfortunately, only narrated in Russian). IMST is weird at first, typically you synchronise exhalation with the greatest strain but it’s reversed in IMST. And rapid inhaling really means rapid in an IMST exercise.