> if I spend all of my time exercising, and that does end up fixing me, what do I go back to? A more balanced lifestyle, hopefully. I've had sleep troubles as

> if I spend all of my time exercising, and that does end up fixing me, what do I go back to? A more balanced lifestyle, hopefully. I've had sleep troubles as well over the years and also started biking to stay healthier. For me personally, the more regularly I exercise, the better I sleep. Thanks to modern technology, I discovered that regular exercise lowered my resting heart rate. The lower my heart rate at night, the better I sleep.