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'A five-minute workout that scientists call “strength training for your breathing muscles” is proving to lower blood pressure as well as or even better than tra
by throw1234651234 5y ago
'A five-minute workout that scientists call “strength training for your breathing muscles” is proving to lower blood pressure as well as or even better than traditional exercise and prescription drugs.'
This article appears to be a re-print of something published a year or two ago, but I can't find the original atm. I bought the device based on the research, but found the "exercise" to be poorly defined, as with most meditative breathing exercises, and never did it. Was hoping further research was done or the study was replicated, which doesn't appear to be the case, unfortunately.
- Tempest1981 5y agoThis similar article: https://www.eatthis.com/news-imst-high-resistance-inspiratory-muscle-strength-training/ https://www.eatthis.com/news-imst-high-resistance-inspirator... Links to this (also recent) article: https://www.ahajournals.org/doi/10.1161/JAHA.121.020980 https://www.ahajournals.org/doi/10.1161/JAHA.121.020980 Which links to https://www.clinicaltrials.gov/ct2/show/NCT03266510?term=NCT03266510&draw=2&rank=1 https://www.clinicaltrials.gov/ct2/show/NCT03266510?term=NCT... Which might be from 2017? Or study began in 2017, updated May 2021?