I'm not sure if you're being sarcastic or not, but the benefits of a strong well kept body will improve your quality of life in almost every single way. I'm spe

I'm not sure if you're being sarcastic or not, but the benefits of a strong well kept body will improve your quality of life in almost every single way. I'm speaking loosely in terms of mobility, mood, relationships, health, creative expression, and mental capacity. The pillars of civilization were built on strong moving bodies. The human body was not built as a vessel for the brain to sit in a dark room behind a computer to clack away at a keyboard