> It's a lot easier to get things done on a bad day when you don't have to think about things much: just wake up, do your bed, and start your morning routine.

> It's a lot easier to get things done on a bad day when you don't have to think about things much: just wake up, do your bed, and start your morning routine. The routine stuff is the 'easiest' part in some ways. It's "not having fun" that can really create a drag over the long term: > Anhedonia is a diverse array of deficits in hedonic function, including reduced motivation or ability to experience pleasure.[1] While earlier definitions emphasized the inability to experience pleasure, anhedonia is currently used by researchers to refer to reduced motivation, reduced anticipatory pleasure (wanting), reduced consummatory pleasure (liking), and deficits in reinforcement learning.[2][3][4] * https://en.wikipedia.org/wiki/Anhedonia https://en.wikipedia.org/wiki/Anhedonia