3 ms·
... another possible cause is the western diet and your gut microbiome being "shot", potentially from over-prescription of anti-biotics in youth. At least that
by tharkun__ 5y ago
... another possible cause is the western diet and your gut microbiome being "shot", potentially from over-prescription of anti-biotics in youth.
At least that was it for me. This was the year before Covid and the right pro-biotics plus a ~1 year long Keto diet got me out of that. I still take the pro biotics and eat differently, though no longer Keto. Never felt better.
- hungryforcodes 5y agoYeah, you found it effective -- interesting. I have tried the keto diet a few times and was incredibly fatigued so stopped it. I like the idea -- I might try again.
- tharkun__ 5y agoInteresting. I was fatigued before I tried it anyway, so I might not have noticed any change. I have read about this online. How long did you try it out for? I do remember the first ~two weeks of the pro biotic I felt really bad. After that it got better and better and w/ Keto I stopped feeling hungry. There wasn't much of the craving sugar after a little while and even just some regular bread tasted 'sweet' when I finally had it again. Might be the combination of the two that helped w/ all of this.