For me, it’s walking that I can do. My joints scream too loudly with any amount of running. Long cardio is excellent for obliterating sideline thoughts though.

For me, it’s walking that I can do. My joints scream too loudly with any amount of running. Long cardio is excellent for obliterating sideline thoughts though. (Probably any amount of cardio, but an hour and a half walk or more really zaps the mind.)