3 ms·
this is excellent advice and one of the ways i have gotten back on the horse after falling off is to restrain myself from feeling guilty for easing back into it
by Aqueous 5y ago
this is excellent advice and one of the ways i have gotten back on the horse after falling off is to restrain myself from feeling guilty for easing back into it by only running 10 minutes or so on a mostly level route. running a little every day is much much better than not running at all