This is great. It's not exactly how I feel, but the fact that it works for you and others is genuinely great. Being more of a so-called introvert myself, I'm

This is great. It's not exactly how I feel, but the fact that it works for you and others is genuinely great. Being more of a so-called introvert myself, I'm more of a fan of individual activities. I rotate through combinations of running, weight lifting, cycling, skiing, and walking no matter what. I find the aerobic exercises particularly meditative, similar to shutting off the "adult brain" like you said. I let my mind to wander off and process. Weight lifting I find to be a good challenge and confidence boosting. It's easy enough to track of and measure progress on too, which is satisfying for some others.