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1. Go run. Start with short distances, then build up. Exercise daily. 2. Eat healthy food - think plant-based. Stay away from sugar. Don't lean on caffeine. 3
by gravstar 5y ago
1. Go run. Start with short distances, then build up. Exercise daily.
2. Eat healthy food - think plant-based. Stay away from sugar. Don't lean on caffeine.
3. Control your environment: sound, light, temperature adjust these until it feels right.
4. Stay away from toxic people who will take advantage of you. This might mean "family & friends".
5. Foster your own curiosity.
6. Your ability to focus, aptitude for pattern recognition, and empathy is not a disorder.
- ianai 5y agoFor me, it’s walking that I can do. My joints scream too loudly with any amount of running. Long cardio is excellent for obliterating sideline thoughts though. (Probably any amount of cardio, but an hour and a half walk or more really zaps the mind.)
- gravstar 5y agoAbsolutely. A good walk (or run) is a great path to clarity and focus