2 ms·

Wow! I've been meaning to transition to bare foot running for quite some time now. How does your running schedule look like?

• strait 5y ago
  In the evenings, usually every day. However starting out, it was more like every second or third day, until the feet became stronger and I had learned gradually to run with more finesse, exact landing, and less peak impact with each stride. When I go out to run, there's no set goal or any pressure. I have a route in mind, but the idea is to just take it easy and bounce along at whatever speed I feel like going. It's like when I used to cross-country ski just for fun.