1) It takes me 15 minutes just go get warmed up. The first 15 minutes are a nightmare. 2) It's never 10 minutes. The nearest place I can run which isn't on the

1) It takes me 15 minutes just go get warmed up. The first 15 minutes are a nightmare. 2) It's never 10 minutes. The nearest place I can run which isn't on the sidewalk is a 10 minute bike ride away. Add to that the time it takes to get prepped and shower... It's a no go. 3) What worked for me is not doing any running but HIIT at home with kettlebells. Takes 15 minutes, with a 5-7 minute warmup.