I think it's like when you're breathing manually. You can but it's just not the same. I always feel out of breath when I do it. Or when you start to pay attenti

I think it's like when you're breathing manually. You can but it's just not the same. I always feel out of breath when I do it. Or when you start to pay attention to how you walk and simply can't do it normally, unlike when you don't even think about it. Mindfulness is misunderstood in my opinion. Everything that can be done properly automatically, should be done so.