Running becomes a habit and the more you do it the easier it gets. The 10 minute rule is a great way to approach it, because on the journey to getting into runn

Running becomes a habit and the more you do it the easier it gets. The 10 minute rule is a great way to approach it, because on the journey to getting into running shape you will have days where your body just doesn’t really want to do it, but the important thing is that you lace up your sneakers and try to do it. Eventually the days where it feels good and you are running longer distances will come. Also maintenance is easier than letting yourself getting out of shape, so try to do that 10 minutes a day. With that said, sometimes life gets in way and you do get out of shape. Just no you can always work your way back, no matter how tough it is in the interim.