4 ms·
> you simply run every single day - no excuses* - but only for 10 minutes. Same kind of thing but for me it was "at least 1km (preferably running but walking c
by zimpenfish 5y ago
> you simply run every single day - no excuses* - but only for 10 minutes.
Same kind of thing but for me it was "at least 1km (preferably running but walking counted if required)". After a few months of that, I was definitely fitter and running better than for a long time.