I view it as a necessary evil. My metabolism is slow enough that unless I pretty much avoid anything good, I will gain weight without exercise. So for me, goi

I view it as a necessary evil. My metabolism is slow enough that unless I pretty much avoid anything good, I will gain weight without exercise. So for me, going to the gym and running on the treadmill for an hour with a TV show or two to watch on my phone is the best option. I get the hard work done and am able to divert some of my attention to whatever I'm watching - otherwise that attention would be focused on how much I hate running. Forcing myself to run outside is significantly harder - I simply can't manage to keep up the same schedule.