You can combine sports with listening to music or a podcast. That way, you arguably only lose time while changing your clothes (you need more than just shoes fo

You can combine sports with listening to music or a podcast. That way, you arguably only lose time while changing your clothes (you need more than just shoes for running...) or going for a shower (you will sweat). I also found I sleep better when I do regular workouts. All of which helps with persistence. I tend to listen to certain uplifting music which I normally don't listen to much, such as old metal (example: Bolt Thrower) or minimal techno (example: Extrawelt). Right now, I'm waiting for my 2nd vaccine shot. 2 weeks after I got that, I'll get more into shape. In the past I used an app to help with interval training. Worked well. I quit with it but remained reasonably in shape. Then COVID-19 happened...