My “hack” that I wish someone had told me when I started running: focus on Zone 2 training. Super slow and easy with zero pain afterward. Ever since I started d

My “hack” that I wish someone had told me when I started running: focus on Zone 2 training. Super slow and easy with zero pain afterward. Ever since I started doing that, my distances have gone up significantly, I feel better afterward, and consequently don’t dread the run or procrastinate.