I have loose ligaments from ACL/MCL reconstructions and lasting cartilege damage along with poor flexiblity. After about 15 years of bouncing around surgeons an

I have loose ligaments from ACL/MCL reconstructions and lasting cartilege damage along with poor flexiblity. After about 15 years of bouncing around surgeons and physios I finally got referred to a physio that knew what they were doing to the point where we corrected the popping issues I had over the course of about 6 months via flexibility -> mobility -> strength work. It turned out most of my issues were from low hip flexibility putting strain on the knees. All of this is I guess to say...it can take a really long time to find a physio who really knows their stuff. Most of the previous ones tended to just put me on generic leg strengthening routines.