I can't help directly as I am medicated, so naturally anything I do might be possible because of that. However what did help me before diagnosis was this YouTu

I can't help directly as I am medicated, so naturally anything I do might be possible because of that. However what did help me before diagnosis was this YouTube channel and trying out the techniques that clicked with me https://youtube.com/HowtoADHD https://youtube.com/HowtoADHD