3 ms·
I sincerely wish I could run. I do like running, but my knee does this "snapping" thing and is overly loose. Very quickly it turns into pain. I've tried stretch
by laurieg 5y ago
I sincerely wish I could run. I do like running, but my knee does this "snapping" thing and is overly loose. Very quickly it turns into pain. I've tried stretching, strengthening and visiting doctors and physios but no one really seems to have a good idea what to do.
- kareemm 5y agoCheck out TheReadyState.com. All kinds of approaches to self-treat pain and movement dysfunction. One of the best bang-for-the-buck services I pay for.
- stonith 5y agoI have loose ligaments from ACL/MCL reconstructions and lasting cartilege damage along with poor flexiblity. After about 15 years of bouncing around surgeons and physios I finally got referred to a physio that knew what they were doing to the point where we corrected the popping issues I had over the course of about 6 months via flexibility -> mobility -> strength work. It turned out most of my issues were from low hip flexibility putting strain on the knees. All of this is I guess to say...it can take a really long time to find a physio who really knows their stuff. Most of the previous ones tended to just put me on generic leg strengthening routines.