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What works for me is to not have any performance pressure: it's just a detriment. Just go out and run. Don't time or track your run. You don't even need to kno
by kzrdude 5y ago
What works for me is to not have any performance pressure: it's just a detriment.
Just go out and run. Don't time or track your run. You don't even need to know how far. Maybe I'll look at the time when I come back and think, oh I was outside for 60 mins, that's good, that's enough.
- buggeryorkshire 5y agoExactly, which is why running clubs never worked for me. It could be you're simply less fit than the other person, or you're carrying more fluid, I never understood the idea of running as a group.
- smnscu 5y agoThis is great advice. Something that somewhat helps me is thinking "you're out on a run, you've already won". Though I'm still insanely competitive and I still end up pushing myself, at least I don't care that much about Strava times anymore.