Good post, this is exactly where i'm starting. After many years of being lazy, plus having to move because of divorce, i'm simply unfit so last week I decided t

Good post, this is exactly where i'm starting. After many years of being lazy, plus having to move because of divorce, i'm simply unfit so last week I decided to just go for a walk at 6am. When I was a teenager I used to walk/run marathon distances every other day with the same proviso, and the rule that i'd always go further tomorrow (round the next corner, wherever) but didn't need to run or beat a time - I could simply walk it if I wasn't feeling too good. It was wonderful - I remember going past a shop that sold old jukeboxes (this is in the UK) and stopping to look at them for a bit. No stress, just always go a bit further, even if only a metre. Thank you.