This sounds like overmoralization, which doesn't promote effort to find solutions. Overweight people aren't lazy, they're sick. Now, because we live in a consu

This sounds like overmoralization, which doesn't promote effort to find solutions. Overweight people aren't lazy, they're sick. Now, because we live in a consumerist society, the market is more than happy to indulge and enable what would have been previously considered a bad gluttonous habit. Food should be enjoyed. You shouldn't be shamed. Back in the country of my births, we have all sort of delicious food and enjoy feasts(sadly no delicious steaks or American BBQ). These are much healthier than the standard American diet, which are simply subpar and low quality. But I think diet not the only thing we should focus on. We should focus on cutting out unnecessary meals and snacks. You don't need to eat three square meals plus snacks, or breakfast, or be forced to eat if you're not hungry. That largely formed the basis of my weight loss strategy. Regimented intermittent fasting, sometime as long as two days, and eating clean. No sweetener of any kind(to avoid any kind of insulin response, known or unknown).