There are many, many things that influence your mental state including whether you've been through a breakup, have depression, are in a stressful situation or h

There are many, many things that influence your mental state including whether you've been through a breakup, have depression, are in a stressful situation or have mild anxiety. Changing your diet may help some of those things but it will not remove them from the equation. If you're stressed, you might still eat all the time even when not hungry. Stress influence insulin and glucose level, which affects your fat store. So it's important to destress for hormonal reasons, not just to prevent overeating. There are many, many things that influence your mental state including whether you've been through a breakup, have depression, are in a stressful situation or have mild anxiety. Changing your diet may help some of those things but it will not remove them from the equation. If you're stressed, you might still eat all the time even when not hungry. Caloric restriction and exercising more is clearly not working, despite weight loss. Because what matters is if people can keep the weight off and maintain it.