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It's about 10 mins and reading those large high contrast nutrition labels on your food. If you actually do find that too hard, pay someone for pre-portioned me

• maxerickson 5y ago
  Reading the boxes will establish my TDEE? How does that work? Also, just keeping track of calories is a lot of work. I've done it before, it isn't hard in a mechanical sense, it's hard in the sense that you have to do it all the time, for everything you eat, for quite a while, before you really have a reasonable picture.
  • vorpalhex 5y ago
    You can estimate your TDEE in a few minutes using a tool such as https://tdeecalculator.net/ https://tdeecalculator.net/ And it takes about five mins from your day to track calories. Get a piece of paper, write calorie counts of food you are consuming on it. Stop consuming food when the total exceeds your desired caloric goal ( TDEE - speed of weight loss ). If that is genuinely too hard for you, there are a number of pre-portioned food programs you can get.
    • throw0101a 5y ago
      > You can estimate your TDEE in a few minutes using a tool such as https://tdeecalculator.net/ https://tdeecalculator.net/ Or spend some money at a sports clinic to get hooked up to a machine: * https://korr.com/metabolic-test-equipment/ https://korr.com/metabolic-test-equipment/ * https://www.parvo.com/trueone-2400/ https://www.parvo.com/trueone-2400/