i can say that i've felt the urge and i've never smoked before. i think the urge is your brain/body trying to tell you that you're nearing a breaking point. i t

i can say that i've felt the urge and i've never smoked before. i think the urge is your brain/body trying to tell you that you're nearing a breaking point. i try to force myself to go for a short walk but its difficult as i know there will still be work to do and that if i skip lunch, stay an hour later, that i might somehow catch up. problem is that i'm well paid in tech and the feeling falling behind weighs on me so i forgo my personal well being to try and maintain and do more