or get a meal plan that pre-portions your meals. My partner and I struggled to do keto, we lasted like 3 months. The results were impressive, but not sustainabl

or get a meal plan that pre-portions your meals. My partner and I struggled to do keto, we lasted like 3 months. The results were impressive, but not sustainable for us. We've started a pre-packaged meal plan. Meals are normally good (only had a couple we didn't like) but we are down a combined 75+ pounds and still doing the pre-packaged meals since we get a decent selection. Now, we do get a TON of chicken, and that is a struggle, but it's a trade off. As to your last point, agree. There's no magic pill that will let you lose weight without fundamental changes