These articles that make it seem like there’s a way to change your emotions through thought seem so sus. Life is complicated, biology is so complicated, just st

These articles that make it seem like there’s a way to change your emotions through thought seem so sus. Life is complicated, biology is so complicated, just study yourself and see what works for you. But I bet you are better off changing your environment than thinking your way into better emotions. If you’re rational you can find your own answers instead of looking at essentially a self help / meditation article