Mindfulness, meditation, whatever. Just get perspective on your life seems like the big takeaway. My favorite instance of this in recent memory is from the show

Mindfulness, meditation, whatever. Just get perspective on your life seems like the big takeaway. My favorite instance of this in recent memory is from the show “Alone”, contestants attempt to survive in the arctic with basic tools for 100 days for a million dollars. One guy realized about 40 days in that his old self was worried about the money and his current self only cared about family, food, shelter, etc. He already had everything he wanted in life it just wasn’t apparent until he sat in a tent for 40 days living on fish haha.