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Practitioners of meditation and breathing exercises may find recognition in some of it. But, meditation/mindfulness is more about observing thought and feelings
by loopz 5y ago
Practitioners of meditation and breathing exercises may find recognition in some of it. But, meditation/mindfulness is more about observing thought and feelings come and go, as you breathe.
With practice you may gain some mind control, and trying to channel fear and feelings into constructiveness is part of knowledge (jnana). However, many people will confuse also this, and mastering it, depending on so much or so little. Nothing to accomplish.
- lanstin 5y agoAnd really common if you meditate, you are more likely to sleep when tired and eat when hungry and eliminate things from your life that crank you up and and displease you, so in the context of this slightly simpler more healthy life, you brain predictions may be more positive.