Weight loss is something you should go speak to a trainier or a nutritionist about. There is no shortcut or product. It’s calories in, calories out based on yo

Weight loss is something you should go speak to a trainier or a nutritionist about. There is no shortcut or product. It’s calories in, calories out based on your resting metabolism + activity. Do not eat processed foods. Unprocessed whole foods, lots of fiber and micronutrients. There is no one best specific diet for everyone. There is no one best specific exercise regime. You figure it out from trial and error. We don’t need ads for this stuff.