> It has been scientifically proven that weight loss is impossible for any extended period of time. Weight loss fads and fad diets don't keep the weight off. B

> It has been scientifically proven that weight loss is impossible for any extended period of time. Weight loss fads and fad diets don't keep the weight off. But, there are methods to change ones diet to be a healthy diet and along with that weight is lost long term. In addition to weight coming off, someone can have more energy and vitality along with a lower probability of getting diseases. There is a bunch of scientific literature on this.