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> If your weight bothers you, just go for walk or a swim once in a while. Have a salad. It is super annoying when people post crap like this, as though that's
by jhayward 5y ago
> If your weight bothers you, just go for walk or a swim once in a while. Have a salad.
It is super annoying when people post crap like this, as though that's all it would take to address the obesity epidemic.
By the way, there is approximately zero effect on weight in response to "going for a walk or a swim once in a while".
- KSteffensen 5y agoI have lost 5 kg since january going from ~102kg to ~97kg. This has happened from two changes: going for a run 2-3 times per week and reducing the amount of cake I eat. I still have fries with mayonnaise with my hamburgers. I acknowledge that there is an issue around cheap food being unhealthy food and people being forced to eat chips for lunch for financial reasons, but for anyone in the middle class or above I really don't understand why it's more complicated than 'move more, eat less'. It's hard. But it's not complicated.