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It's mostly best for rote memorisation imo, though it is really excellent for that. Mindfulness meditation most likely would be your best bet for improving sho
by mandmandam 5y ago
It's mostly best for rote memorisation imo, though it is really excellent for that.
Mindfulness meditation most likely would be your best bet for improving short term memory, permanently: https://greatergood.berkeley.edu/article/item/can_mindfulness_improve_your_bad_memory https://greatergood.berkeley.edu/article/item/can_mindfulnes...
- beaconstudios 5y agoyeah I already both meditate and try to maintain mindfulness on a regular basis; it's helped a lot, but I'd happily incorporate any additional tools I can use!