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I learned about this technique quite some time ago, and it's really interesting but I have a question for any regular users: is it useful for memory requirement
by beaconstudios 5y ago
I learned about this technique quite some time ago, and it's really interesting but I have a question for any regular users: is it useful for memory requirements beyond rote memorisation? I rarely need to memorise things by rote, but I could still benefit from an improved short-term memory for example.
- mandmandam 5y agoIt's mostly best for rote memorisation imo, though it is really excellent for that. Mindfulness meditation most likely would be your best bet for improving short term memory, permanently: https://greatergood.berkeley.edu/article/item/can_mindfulness_improve_your_bad_memory https://greatergood.berkeley.edu/article/item/can_mindfulnes...
- beaconstudios 5y agoyeah I already both meditate and try to maintain mindfulness on a regular basis; it's helped a lot, but I'd happily incorporate any additional tools I can use!