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I have hard time to study what meditation is and what isn't. It is like doing nothing but not kind of having a rest because sleep is definitely not a meditation
by eimrine 5y ago
I have hard time to study what meditation is and what isn't. It is like doing nothing but not kind of having a rest because sleep is definitely not a meditation. As far as I understand, it is maybe having a rest but with special conditions like no think and possibly no interrupts on something like phone calls. Please correct me where I am wrong.
- vladmk 5y agoThat’s the other challenge I have with his statement. Meditation can be whatever you’d like, there’s multiple types. It can give you clarity on a topic or peace of mind, etc.