I currently experience this. Every moment of downtime the last 4 years is plagued with these alarm bells that I'm not properly using my time. That I should be w

I currently experience this. Every moment of downtime the last 4 years is plagued with these alarm bells that I'm not properly using my time. That I should be working on something productive. This even extends to avoiding home improvement projects because a more efficient usage of my time would be to continue to work on work/side software projects.