3 ms·
I have tried beta blockers and they really just get rid of the thumping heart sensation but you're still sweating and terrified. I have had some good success w
by alexfromapex 5y ago
I have tried beta blockers and they really just get rid of the thumping heart sensation but you're still sweating and terrified. I have had some good success with taking full B complex and D vitamins before speaking though.
- oh_sigh 5y agoYes, if you have mental problems with public speaking, then beta blockers will not help you. They only mitigate the physical symptoms of stage fright.
- IsopropylMalbec 5y agoI've had success with Valerian, it is a quite mild sedative and anti-anxiety root. It's just enough to get over the pre-presentation anxiety and get in to the flow.