Definitely, I saw huge improvements in my friend, he went from isolated pessimistic sad person to positive/working-out person in span 15 months of weekly therap

Definitely, I saw huge improvements in my friend, he went from isolated pessimistic sad person to positive/working-out person in span 15 months of weekly therapy. Before this I didn't really think it would have made a huge difference. But I also wanted to mention for some people self help can be just as good... https://qz.com/1057345/researchers-say-you-might-as-well-be-your-own-therapist/ https://qz.com/1057345/researchers-say-you-might-as-well-be-...