For exercise, I started running 1mi/day almost 4y ago now. Having a clear tracking helps me with consistency and pushing when I'm behind. For coffee and wine I

For exercise, I started running 1mi/day almost 4y ago now. Having a clear tracking helps me with consistency and pushing when I'm behind. For coffee and wine I'm certainly on the "addicted" spectrum if you were to measure. From time to time I test staying without one or the other for a month or so (for coffee for example I used the "excuse" of whitening my teeth), but tbh I've never seen any of the acclaimed benefits of reducing consumption. So I enjoy them. Working on my communication style. If/when I crack the code, I'll be happy to share.