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You have independently discovered a core tener of cognitive behavioral therapy (CBT). I recommend that people with the means just go to therapy. You can work o
by smt88 5y ago
You have independently discovered a core tener of cognitive behavioral therapy (CBT).
I recommend that people with the means just go to therapy. You can work on yourself, but it's much faster with a professional/teacher who also serves as a neutral third party for every dispute in your life.
- lifeplusplus 5y agoDefinitely, I saw huge improvements in my friend, he went from isolated pessimistic sad person to positive/working-out person in span 15 months of weekly therapy. Before this I didn't really think it would have made a huge difference. But I also wanted to mention for some people self help can be just as good... https://qz.com/1057345/researchers-say-you-might-as-well-be-your-own-therapist/ https://qz.com/1057345/researchers-say-you-might-as-well-be-...