Quit drinking (at 34, am alcoholic) Quit smoking (at 33, smoked pack a day for 10+ years) Started exercising regularly in my mid-thirties & consistently get 5+

Quit drinking (at 34, am alcoholic) Quit smoking (at 33, smoked pack a day for 10+ years) Started exercising regularly in my mid-thirties & consistently get 5+ hours of moderate exercise a week now (am 40) Picked up a piano practicing habit a year ago, just 10 or 15 minutes a day but I have multiple 50-day streaks of it now