Volume is important for feeling full. For sure protein really helps, that's well-studied. But low-calorie-density high-nutrient density foods (like veggies) can

Volume is important for feeling full. For sure protein really helps, that's well-studied. But low-calorie-density high-nutrient density foods (like veggies) can really hit the spot and help satiety. And yes, people do get a lot of water from veggie intake, actually!